“I am_____” is the most powerful affirmation there is. Make sure you use it to serve your best interests.
Binge Eating Quote:
Stop Saying “I Am An Overeater.” Instead, Say, “I Have An Eating Disorder.” Otherwise, You Will Reinforce the Idea that Addiction is a Part of Who You Are, Which Will Make It Much Harder for You to Recover. _ Laura Houssain